My goal is to help you live a joyful and authentic life. It is my firm belief that personal growth and a sense of feeling at home in your own skin, are integral to happiness and contentment.

If you have suffered extreme challenges, a difficult childhood, or find yourself in difficult life circumstances, you may be feeling stuck in the kinds of thoughts you have, in the way your body feels, in your moods and emotions or in negative patterns in relationships.

Psychotherapy can help with many of these issues, including:

• relationships
• parenting
• prenatal/postpartum concerns
• work
• creativity
• trauma
• depression
• anxiety  I will work short or long term with clients depending on their needs and preferences.

The whole purpose of therapy is to help you access your inner resources, so that you overcome your difficulties and move into your natural strength. The therapy process will help you to resolve the natural conflicts that come with living in a diverse and sometimes confusing world. You will learn the life skills that will enable you to access, explore, and manifest a creative, content, and vital sense of yourself.

The way I work is as unique as you are. You may benefit from simply talking about what is most important to you, or we might work with how your body feels, with your dreams, or with spontaneous art or movement. We will work together to help you find the words that describe how you feel and in the way that helps you get the best results.

I always feel privileged when someone reaches out for the first time. Wherever you find yourself in your life, I am happy to meet you there. Feel free to contact me if I can be of help.

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Email Nancy at: nancy@torontotherapists.ca